171009

A.
E4MOM
Back squat -5-5-5-5-5
Work up to 3 really heavy sets.

B.
6 rounds
1’30” AMRAP
10 db lunges @ 60# DB
8 alternating DB snatch @ 60#
6 dead lifts @ 225
Burpees

Rest 1’30”

Post burpees for each round.