171113

A.
E2MOM
Back squat
5-5-9-9-9

B.
3 rounds
1’30” AMRAP
7 Hang cleans @ 155
10 pull-ups
5 burpees
Bike for cals

Rest 2’

1’30” AMRAP
7 Hang cleans @ 155
10 pull-ups
Bike 5 cals
Burpees

Rest 2’

Post total burpees and cals

171107

A.
E2MOM
Bench press 5-5-9-9-9
DB curls 10-10-10-10-10

B.
EMOM 3 rounds
DB close grip incline x10
Chin-ups x 10
DB tricep Extension x10
medball curl x20

171106

A.
E2MOM
Back squat 5-5-9-9-9
DB lunges 10-10-10-10-10

B.
6 rounds
1’30” AMRAP
6 Hang cleans @ 135/95
6 S2OH
6 burpees
Bike for cals
Rest 2’

Post cals for each round.