171001

A:  E3MOM

Back Squat x 6 @ 30X1

:45 Front Plank

30X1 is your tempo. 3 count down, 0 count at the bottom, X (at your pace) back up, 1 count pause at the top

 

B:  For Time

20 Hang Snatch 95/65

20 Push-ups (hr)

100m run

15 Hang Snatch

15 Pushup

200m run

10 Hang Snatch

10 pushups

300m run

5 Hang Snatch

5 pushups

400m run

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