Sunday: Great Lakes Invitational

WOD 6
Every minute on the minute complete 20 double unders and then the prescribed clean and jerk weight and reps. Continue until you cannot complete the clean and jerks in the allotted minute.
Progress through the following weights and reps.
145×3
165×3
185×3
205×3
225×3
235×2
245×2
255×2
265×2
275×2
285×1
295×1
305×1
315×1
325×1

Post final weight and reps.
275×1

WOD 7
100m shuttle sprint
20m front rack walking lunge @ 135lbs
100m shuttle sprint
20m front rack walking lunge @ 135lbs
100m shuttle sprint
Post times.

3’33”

Finished in 24th place overall. Pam finished in 22nd. I’m pretty excited about this, because I believe the top 20 at this competition are all regional qualifiers. Great weekend with some really tough WODs. I’m already excited about next year!

A little less than a month before our next competition at CrossFit Utility!

One thought on “Sunday: Great Lakes Invitational

  1. Great job Stu and Pam! Way to represent!!

    The remainder of the Crew did a Strix partner wod today…..I can honestly say it was the closest I have ever been to puking!

    Safe travels back!

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