5 thoughts on “Monday

  1. 8:50….first 2 rounds at 115# but with really bad form on the hang snatches and that led to me tweaking my back, so dropped to 95# for last 2 rounds….the squat cleans were fine, but i really need to work on form to do the hang snatches or i will hurt myself

  2. Not sure my time. It was very slow tho.

    Row 500 meters
    12 push press
    2 power cleans
    10 pp
    4 pc
    8 pp
    6 pc
    6 pp
    8 pc
    4 pp
    10 pc
    2 pp
    12 pc
    25 ghp sit ups

    Wod 3

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