For time:
Buy in with 100 double unders
10-9-8-7-6-5-4-4-2-1 reps of
Dead lift @ 225 lbs
Push-ups (HR)
Cash out with 100 squats

Post times:

Pam and Gary both smoked me on this one. Pam came from behind and beat me on the squats. It was impressive.

The first WOD for next weeks Thanksgiving Bash was posted today. Pam and I did one round of it for time. The actual WOD is 3 rounds.

15 bar facing burpees
20 power cleans @ 95 lbs

1:10 first attempt.
1:00 second attempt.

We’re going to do the whole WOD tomorrow as a warmup for strength.

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