Monday

For time…

15 thrusters @ 100 lbs
20 lunges @ 100 lbs (10 lunges each foot)
25 pullups
30 clean and jerks @ 100 lbs
25 pullups
20 lunges @ 100 lbs
15 thrusters @ 100 lbs

Post time to comments.

8:26

It’s been a pretty rough 24 hours. The WOD last night combined with the WOD this morning adds up pretty quick. I’m pretty happy with how both went down. Today’s another strength day, so the best is yet to come.

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
-Thessalonians 5:16-18

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