Wednesday

Strength day: not for time.

Lat pull down 3×10
170-170-180
Dips 3×10
BW
Bent over row 3×10
135-135-135
DB Hammer Curls 3×10
40-40-40
3 way delt 3×10
10-10-10
DB Shrugs 3×15
75-75-75
GHD Situps 3×15
Toes to bar 3×15

Post weights.

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