Back in Action

7 Minute AMRAP:

6 deadlifts @ 225
10 pushups (HR)
14 box jumps @ 24″

Rest 3 minutes.

7 Minute AMRAP:

10 pullups
20 double unders
7 squat cleans @ 135

Post rounds and reps for each AMRAP.

1: 6 rounds + 16 reps

2: 2 rounds + 36 reps

Strength: front squat 5×5

185-205-225-245-275×5

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