Each training day I post a workout on the home page. Although our workouts are safe when performed with correct technique and appropriate loads, any type of aggressive and intense training includes the risk of injury or death. Perform these workouts at your own risk. Further more, I am not a doctor, certified nutritionist, or claim to be anything other than a strength coach. If you have any type of medical condition (or potential for a medical condition) please see a doctor before attempting my training or following any of our nutritional plans. The information found on this site is free for anyone to use but should be used at your own risk.