170924

A.
Take 15′ to establish 1RM snatch

B.
15.2 (14.2)

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats@95/65
10 chest-to-bar pull-ups

From 3:00-6:00
12 overhead squats@95/65
12 chest-to-bar pull-ups

From 6:00-9:00
14 overhead squats@95/65
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

170919

Partner WOD

Alternate sets with your partner (each partner completes a set of each exercise)
15′ AMRAP
2-4-6-8-10-12-10-8-6-4
Alternating KB snatches
T2B
Box jumps & 24/20″

Post results.