171113

A.
E2MOM
Back squat
5-5-9-9-9

B.
3 rounds
1’30” AMRAP
7 Hang cleans @ 155
10 pull-ups
5 burpees
Bike for cals

Rest 2’

1’30” AMRAP
7 Hang cleans @ 155
10 pull-ups
Bike 5 cals
Burpees

Rest 2’

Post total burpees and cals

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