171005

A:  E2MOM for 14min (7 sets)

Squat clean + front squat + jerk.

Work to something heavy for the day

 

B:  10,9,8,7,6,5,4,3,2,1

Hang clean 95/65

S2OH 95/65

Bar jump overs (exactly what it sounds like – jump off of 2 feet over bar landing on 2 feet)

11 thoughts on “171005

  1. A. 95-95-105-115-125-135-failed 145-got clean (PR) and FS 145, failed the jerk
    B. 6:26. I’d rather just go bar hopping instead of doing bar hops next time.

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