171005

A:  E2MOM for 14min (7 sets)

Squat clean + front squat + jerk.

Work to something heavy for the day

 

B:  10,9,8,7,6,5,4,3,2,1

Hang clean 95/65

S2OH 95/65

Bar jump overs (exactly what it sounds like – jump off of 2 feet over bar landing on 2 feet)