A:  4 sets

8/arm alternating single arm kb/db push press

Rest :45

8/arm alternating single arm kb/db bent over row

Rest :45

B:  EMOM x 24

8 Thrusters 95/65

10/8 Cal Row

8 SDHP 95/65

10/8 Burpees

*this is meant to be aerobic in nature. Your heart rate should be elevated for a longer period of time, but not at red-line. Alternate movements each minute (6 rounds total). Your reps should never take longer than :30 each minute – if they do, scale to the number that you can complete in the :30.

NO, intervals are NOT going away

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