Monday

Buy in with 100 dubs
5 rounds for time
10 thrusters @ 105lbs
10 pullups
10 HSPU
10 box jump overs @ 24″
200m run
Cash out with 100 dubs

Post times.

22’36”

5 rounds for time
7 back squats @ 315lbs
10 pushups (HR)
7 C2B pull-ups

Post times.

4 thoughts on “Monday

Leave a Reply