Wednesday

For time:
10 OHS @ 135
10 G2OH @ 50# DB
10 box jump overs @ 24″
10 power cleans @ 185
10 toes to bar
10 burpee muscle ups
10 toes to bar
10 power cleans @ 185
10 box jump overs @ 24″
10 G2OH @ 50# DB
10 OHS @ 135

Post times.
12’01”
Open starts tonight!!!!

5 thoughts on “Wednesday

  1. 13:48 but scaled…115# for ohs, 155# for cleans and burpee pullups…back is absolutely fried from sleeping on the couch in at Children’s Hospital so it took me a while to warm up, but it was all worth it as Anna spent her first night in her own bed last night! Slept from 8pm to 8am!! Happy to have her home! Thanks once again to everyone for their thoughts and prayers!!

  2. 11’13” on the first wod….can’t stand doing bar muscle ups on the hobbitt pullup bar…really screws with me…

    Did a 2nd wod
    21-15-9. Burpees and ghd situps 4’21”

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