Saturday

15 minute AMRAP:
Cash in with 100 double unders

10 push press @ 135lbs
15 back squats @ 135lbs
20 yd over head carry @ 135lbs
15 box jump overs @ 24″
10 HSPU
20 yd over head carry @ 135lbs

Post rounds and reps completed.

3 rounds + 10 pushes + 10 squats

6 minute AMRAP
12 pushups (HR)
6 C2B pullups
12 squats
6 burpees

Post rounds and reps
4 rounds + 7 pullups

12 minute AMRAP
150 wall balls
90 double unders
30 muscle ups

Post reps completed.
150 balls + 90 double unders + 11 muscle ups. 251 reps.

4 thoughts on “Saturday

  1. Good to see everyone this morning….I really needed a Wod…back in Akron and it was a better day for Anna…ate solid food today, and we walked a lot…..she even beat me in a game of battleship…still not sure when she gets to go home, but she is making progress…

    Wod 1…2 rounds + 10 presses + 8 squats (box hspu)

    Wod 2…3 rounds + 18 reps

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