Thursday

3 rounds
40 double unders
5 full snatches @ 135lbs

4’35”

3 sets of (not for time):
Max effort push press @ 135lbs.
17-21-18

For time:
50 burpees (jump and touch a 9′ mark)
40 double unders
30 pull-ups
20 HSPU
10 muscle-ups

10’45”

A week from now we will be in the Open!!!

One thought on “Thursday

Leave a Reply