Wednesday

Complete as many reps as possible in 7 minutes following the rep scheme below:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post reps completed.

Be sure to post how you do. This WOD will be back in 6 weeks (that’s my guess anyway).

6 thoughts on “Wednesday

  1. 15s + 23 reps. Got through thrusters and some C2B. Felt tired and my rear end was still pretty sore from all of our lunges.

    5 Reps better than last time though…

    Praying for Jay’s family…more specifically Anna. May God’s healing hand be upon her, Blessings and best wishes Anna.

  2. Hey to my TCLC crew and family….I just want to thank everyone for all of the thoughts and prayers for Anna….we may have a future TCLC member in her as she has been quite tough thru this whole thing…as an update, the surgery went well to remove the ruptured appendix, but the infection remains…last night was rough…fever hit almost 105 and her heart rate went sky high, so they treated her for both and this morning she was down to 101…she now starts IV antibiotics for as many days as it takes to get rid of the infection…not sure how long. She needs to eat and drink by mouth, walk and go to the bathroom on her own, and have no fever to leave Akron Childrens…today she started clear liquid by mouth, which is a start!! First thing she has had to drink since Monday night (other than IV fluids)…once again, THANK YOU ALL for the prayers and support…we tell Anna everyday about them and that gets her to smile….hope to see you all real soon…

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