Thursday

A little more misery…

7 minute AMRAP:
200m run
10 pullups
15 KB swings @ 70 lbs

Rest exactly 2 minutes

3 rounds
15 deadlifts @ 225lbs
15 GHD situps
30 double unders

Rest exactly 1 minute

3 minute AMRAP
5 burpees
2 power cleans @ 225lbs

Post total time and rounds and reps for both AMRAPs.

1st AMRAP: 2 rounds + about 100m
2nd AMRAP: 3 rounds
Finished WOD in 20:58

I’m on a roll writing up absolutely brutal WODs this week. This one tore me apart.

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