Wednesday

2 minute AMRAP
Rest 1 minute.
4 minute AMRAP
Rest 2 minutes.
8 minute AMRAP

10 bar facing burpees
10 squat cleans @ 100lbs
10 push ups (HR)
10 OHS @ 100lbs
10 box jump overs @ 24″

Post rounds and reps completed for each interval.

6 thoughts on “Wednesday

  1. This one was a rough combination for me…..struggled to get moving well this morning…..squat cleans were rough too
    2 minute-through hr pushups
    4 minute-through 8 box jump overs
    8 minute-1 round plus 19 reps

Leave a Reply