Sunday

One week left before Utility!!

4 rounds for time
5 wall climbs
5 hang snatch @ 115lbs
5 burpee box jumps @ 30″
5 squat clean thrusters @ 115lbs

Post times.

8 minute AMRAP
10 pushups (HR)
15 wall balls
10 toes to bar
15 double unders

Post rounds and reps.

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3 thoughts on “Sunday

  1. Wod 1….15:31….105# and 24″ box…..I did try the 30″ pre wod and was surprised to get on top of it…..lol!
    Wod 2….3 rounds plus 11 reps

    Here’s to Emily having a successful surgery and a speedy recovery! Take care Emily and we’ll see ya soon!

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