Saturday

10 minute AMRAP:
50 wall balls @ 25#
40 walking lunges (front rack) @ 95lbs
30 pull-ups
20 power cleans @ 95
10 HSPU

Rest exactly 5 minutes.

5 minute AMRAP:
20 double unders
8 burpees
5 thrusters

Post rounds and reps completed for each AMRAP.

2 thoughts on “Saturday

  1. WOD 1 – 1 round plus 2 reps. Box hspu and 20# wall ball

    WOD 2 – 3 plus 22 reps

    WOD 3 – Stus Gimp WOD- 10 min AMRAP of 15 ghd, 15 bj overs @24″, 200m run….3 rounds exactly

  2. Wod 1 – 1 round plus 12 reps
    Wod 2 – 3 rounds

    It wasn’t pretty, but after 5 days cooped up sick, it felt great to get back to doing something.

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