Sunday

7 minute AMRAP:
3 thrusters @ 100lbs
3 chest to bar pull-ups
6 thrusters @ 100lbs
6 chest to bar pull-ups
9 thrusters @ 100lbs
9 chest to bar pull-ups
12 thrusters @ 100lbs
12 chest to bar pull-ups
Continue the pattern (15,18,21…) until you rub out of time.

Post total reps.

Finished 15s + 18 thrusters and 5 pull-ups.
113 reps.
I need to get into the round of 21 to be competitive regionally.

For time:
10 HSPU
20 box jumps @ 24″
30 OHS @ 100lbs
40 double unders
30 barbell burpees
20 front squats @ 100lbs
10 wall climbs

Post times.
8’49”

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