Great Lakes Invitational: Saturday

WOD 2
Max reps bench press @ 225lbs

WOD 3
3 rounds
7 OHS @ 165lbs
20m OH carry
14 box jumps @ 30″
20m OH carry

Post reps and rounds completed.

20 on the bench press
2 rounds + 4 OHS

WOD 4
5 minute AMRAP

15 HSPU
20 squats @ 135lbs
25 toes to bar
30 burpees
25 pullups
20 front squats @ 135lbs
15 bar muscle ups (sub with burpee C2B pullups)

Post rounds and reps completed.

Rest 1 minute.

For time:
For time.

15 HSPU
20 squats @ 135lbs
25 toes to bar
30 burpees
25 pullups
20 front squats @ 135lbs
15 bar muscle ups (sub with burpee C2B pullups)

Post times or reps completed.

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