Sunday

3 rounds for time.
5 HSPU
7 squat clean @ 135lbs
10 pull-ups
7 push press @ 135lbs
20 double unders

Rest exactly 2 minutes.

3 rounds
6 burpees
8 dead lifts
10 box jumps @ 20″

Post first WODs time and total WODs time.
Part 1: 7’35”
Part 2: 12’15”

7 thoughts on “Sunday

    • Not really sure on the schedule yet. This week is a little weird because of the competition this weekend. I’m not really sure what I’m going to do afterwards though. Possibly one day a week in the evenings, but no promises.

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