Monday

It’s the last day of 2012 and we are blessed to start a brand new year tomorrow. Spend about an hour today thinking about your goals for 2013. Make up 2-3 short term goals (3 months), 2-3 mid-year goals (6months), and 1-2 long term goals (whole year). Post your goals on tomorrow’s comments.

400m run
45 double unders
40 squats
35 pushups (HR)
30 burpees
25 pull-ups
20 power cleans @ 100 lbs
15 power snatches @ 100 lbs
10 squat clean thrusters @ 100 lbs

post times to comments.

12’01”

3 rounds for time
5 push press @ 135 lbs
10 dead lifts @ 135 lbs
15 box jumps @ 24″

Post times.

2’59”

Finally got around to posting my snatch PR video! Still pretty pumped about it. Pulled this at Jackson High School during the Winter SLob Training Session.

7 thoughts on “Monday

  1. Had to do my own thing again today cuz someone slept in and didn’t get me the WOD lol
    WOD 1 5 Rounds 22:35
    5 HSPU
    10 squat thrusters @ 75
    15 box jumps @ 24in
    20 double unders

    WOD 2 5 Rounds forgot to set timer
    5 hang cleans @ 120
    20 Situps

    cooled down with some front squats, bench presses and Pullups just to totally kill my bum shoulder. it worked

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