Monday

3 rounds
12 pull-ups
10 DB thrusters @ 40# DB
8 dead lifts @ 275lbs

Post times.
3’28”

4 rounds
10 burpee box jumps @ 24″
30 yd box push (if you can’t push your box, sub with 30yd firemans carry @ 50# DB)
10 HSPU
30 yd box push
15 KB swing @ 62#

Post times.
13’51”

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11 thoughts on “Monday

  1. 12 pull-ups
    10 DB thrusters @ 40# DB no 40’s so used 30’s
    8 dead lifts @ 275lbs– Modified to 225
    4:08
    4 rounds
    10 burpee box jumps @ 24″ Did the short box
    30 yd box push (if you can’t push your box, sub with 30yd firemans carry @ 50# DB)
    10 HSPU modified from box
    30 yd box push
    15 KB swing @ 62#- used the 52#
    13:28
    Glad I could finally take part in the torture

  2. Wod 1: 3’28”
    Deads @185 and 20 lb db’s
    Wod 2: 12’11”
    45 lb kb
    Day of redemption for my ridiculousness yesterday. SO much better working out with my peeps!!! Merry Christmas!!!!

  3. Met gary at Crossfit Utility and did a 12 Days of Christmas Partner WOD. We finished 1st with the Rx designation. (Although my HSPU were on a box)….here is what we did

    1 – 15 Double Unders
    2 – OHS @135
    3 – HSPU
    4 – Pullups
    5 – Knees to Elbows
    6 – Jumping squats
    7 – Burpees
    8- Box Jumps @24
    9 – KB swings @53
    10 – Situps
    11 – Snatches
    12 – cleaning and Jerks

    Time- 24:14

    The way it worked was I started at 1. Gary did 2, 1. I did 3,2,1. Gary 4,3,2,1 and so on.

  4. WOD 1- 5:43 185#DLs, jumping chins, 20#dumbells

    WOD 2 – ugh
    I started a round early and everyone still beat me. So let’s put my time for this WOD as pathetic

  5. WOD 1: 3:26 205 Deadlift

    WOD 2: 11:49…and I am paying for it right now!!!!

    Merry Christmas to everyone, enjoy the day and celebrating the birth of our Savior!

  6. Wod #1 3:58. Everything unbroken, but too much transition time.

    Wod #2 13:47 Brutal!!!

    Merry Christmas – ditto buddy’s comment above. Remember the “reason for the season”

  7. 7:21…..205# deads…..sorry I had to bug out for wod 2 as I was on limited time to get back home for Christmas Eve events with in laws and attending Church services

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