2 thoughts on “Thursday

  1. Deads……205, 245, 280
    Long week of a lot of heavy deads for me so I was happy to pull 280 five times
    Military Press…..135, 145, 135
    Front Squat…..95, 115, 135, 185×5

    Worked some butterfly pullups…maxed out at 9 in a row!

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