*Cash out with 100 double unders.
3 clean and jerks @ 165lbs
7 box jumps @ 30″
This was a great follow up to yesterday’s massacre. 2 fast workouts that tore me apart. I had some great competition to pull me through both of these. Buddy rocked out the first workout and Gary ripped through the second. It was good having those guys to chase during the workouts.
The last few weeks I’ve been committing to the hook grip. It’s getting more and more comfortable and really helps with grip (more than anticipated). Plus I get these cool looking bruises on my thumbs.
Came back after football training and pounded out another quick WOD.
10 sandbag over shoulders @ 67# sandbag (essentially just pick up a sandbag or any other heavy object and throw it over your soldier)
15 GHD situps
10 alternating KB snatches @ 53# (5 each arm)
20 double unders