Wednesday

10 minutes to work up to a 3RM squat clean.
Post loads.
225×3

3 rounds
7 squat clean thrusters @ 115lbs
25 double unders
12 pull-ups

Cash out with 50 burpees
Post times.
10’07”

Found a cool little explanation of Prilepin’s Table, which is a standard loading chart for strength training. Enjoy.

4 thoughts on “Wednesday

  1. Taking care of a sore lower back I worked up to 170×3 for squat clean

    14:39 for the wod again taking it nice and smooth on squat clean thrusters….lots of stretching tonight

  2. Arms felt like they were going to explode i couldnt squat clean. Did double unders, barely pull ups and my burpees. Packing the arms right now. Going to fiddle with form today at 6. Two a days are catching up with me. A recovery day today.

  3. Worked up to 200# on the squat cleans. Weight felt easy and I never missed. Form with my arms wasn’t great, though, so I went back down to work on form. Next time we’ll see what I can do.

    Wod: 11:20. It’s my turn to have the sore throat crap that’s been going around – had trouble breathing

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