Work up to a 1RM snatch.
215. Pulled 225 fairly easy, but couldn’t stand up with it.
Max effort pull-ups. Once you let go of the bar, you’re done.
10 minute AMRAP
10 front rack barbell step ups @ 115
15 push-ups (HR)
10 power cleans @ 115
Post rounds and reps.
10 ground to over head @ 50# DB
30 double unders
10 chest to bar pull-ups