Friday

5 rounds
200m run
10 pull-ups
15 box jumps @ 24″
10 KB swing @ 62#
15 double unders

Post times.

I came down with a miserable cold today and only made it through a round and a half of this workout before I decided it was a bad idea to keep going. Hopefully it clears up by Sunday. Spent most of the day sleeping today.

3 thoughts on “Friday

  1. 20:51….but missed 200 on last round as they started cleaning the field house…20 inch box until round 5 where I switched to big box as I could not do the 200….wish I could get this large frame off the ground a bit higher and faster….first 2 rounds of 10 pullups were unbroken…..I had never done 10 in a row before….happy with that

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