Strength day today…all day.

Military press 5×5
Lat pull down 3×10
Dips 3×15
3 way delts 3×10
Bent over row 3×10
Negative pullups 3×10
DB curls 3×10

Maybe we will do a quick WOD. Have to see how it goes.

I finally got my invitation to the Great Lakes Invitational at CrossFit Indy North this January. This competition is the biggest competition in the Central East Region and probably in the Mid West (other thanf the Reebok Regionals). I’m really excited to be able to compete in it. I have 42 days to get ready!

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