Slept almost all day on Sunday and I still felt sick this morning. I decided my best bet was to try and sweat some of it out. The WOD I drew up turned out to be harder than anticipated, but I think it did the trick.
4 rounds for time:
15 power cleans @ 105lbs
30 double unders
I thought I was going to kill over on my last 200m run (which was more of a walk). I would like to do this workout again when I’m healthy, because I think I could get the first 3 rounds unbroken, maybe the whole thing.
Later on I did another quick WOD with the football team after school. It took a little convincing to get Scheid to join me, but Chamber members can’t resist. This also turned out to be harder than expected, but it was exactly what I wanted.
KB swing @ 53#
Dead lift @ 225 lbs