Friday

20 minute AMRAP:
20 power snatches @ 100lbs
30 wall balls @ 25# med ball
20 KB swings @ 62#
30 box jumps @ 24″
20 HSPU
30 double unders
20 thrusters @ 100lbs

Post rounds and reps completed.

1 round + 30 box jumps (100 reps)

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