Thursday

HAPPY THANKSGIVING!!!

Work up to a 5 rep max bench press.
275×5 300×3
Bench is a little down from a few weeks ago, but I’m a little beat up from the competition and a rough week of training.

Lat pull down 3×10
DB curl 3×10

3 rounds for time:
500m row
20 push-ups (HR)
10 chest to bar pull-ups

Post times.
11’46”

2 thoughts on “Thursday

  1. Thanksgiving morning home wod
    5 rounds
    5 pushups
    10 burpees
    15 box jumps – 24″
    45 sec on bike (counting cal’s)
    Cash out – get bike to 100 total cal’s
    13:00

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