Run a mile (warm up)

Work up to 5 rep max dead lift.
Stu 455×5

Pam 235×3

Dead lift 225/155

Gary, Pam and I pounded this one out.

Pam: 5’50”
Stu: 6’19”
Gary: 10’01”

Stu’s video:

Pam’s video

Then we did a little more strength.
Lunges 3×10
Toe to bar 3×15
SLD 3×10
GHD situps 3×20

Overall a great day, especially since I am still a little beat up from the weekend. Super excited about my Diane time and also about Pam’s dead lift weight.
8.5 weeks until the GLI.


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