Wednesday

4 rounds for time:
5 HSPU
10 pull-ups
15 power snatches @ 75lbs
20 double unders

Post times.
7’33”
Last WOD before the competition this weekend. I feel more prepared for this competition than I have for anything else in my life (except for maybe the Massillon-McKinley game in 99′). Feels great and I can’t wait to get after it! Going to be a great weekend!

4 thoughts on “Wednesday

  1. I would just like to pass along well wishes to all TCLC members heading over to Florence for tomorrow’s competition….good luck and give em heck!!!!

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