Monday

5 rounds for time

5 hang cleans @ 135 lbs
7 front squats @ 135 lbs
9 box jump burpees @ 24″

Post times to comments.

6’39”

Pretty happy with this workout. Did the entire WOD unbroken and had a very nice pace. I’m hoping the 3rd WOD for the competition this weekend is posted some time today, so I can give it a try tomorrow. Otherwise, I’m ready to compete and very excited abou the weekend.

4 thoughts on “Monday

  1. 9:52. SLOW! Hang anything is my worst exercise and coming off of the Sunday wod just couldn’t get moving. With that said, feeling good and ready for this weekend!

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