For time:
4 rounds of:
10 pull-ups
15 dead lifts @ 205 lbs
20 double unders
3 rounds of:
200m run
2 rounds of:
3 power cleans @ 205lbs
20 push-ups (HR)
1 round of:
50 burpees

Post times to comments.

Pam set the bar high on this one with 17’39”. I went after her and really had to haul ass to beat her time. Great workout over all and I’m pumped with both our times!
5 days until competition!
Sam Young: Stay with us Saturday night!!!!

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