Wednesday

Final workout of 2012 Great Lakes Invitational

50 double unders
30 push-ups (HR)
50 double unders
30 walking lunges @ 45# DB
50 double unders
30 toes to bar
50 double unders
30 ground to over head @ 45# DB

Post times.

10’12”

Felt pretty good about this. After a rough WOD and strength last night, 6am came early. Pretty happy with my performance with all things considered. I need to work more DB movements though, so expect to see more of that in the near future.

Met up with some of the crew at the Chamber for an evening WOD.

2 rounds for time:
30 double unders
25 sit-ups
20 burpees
15 pull-ups
10 push press @ 135lbs

Post times.
6’31”

4 thoughts on “Wednesday

  1. 12:03 40# db’s.

    Evening Wod – 5 rounds, rest 2 min’s between rounds
    10 Box jump overs 24″
    10 sdhp 53# kb
    10 pushups (hr)

    1- 41.5
    2- 40
    3- 38.1
    4- 38
    5- 36.2

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