“Battle for the Pink Shorts”
Yesterday Tim thought up the idea to have a competition between Gary and I, in which we draft exercises to be performed in a WOD. The rep scheme was predetermined by Tim (60,50,40,30,20,10 reps) and Gary and I took turns picking exercises for each rep count. At the end of the exercise draft, this is the WOD that was created.
50 burped box jump overs @ 24″
40 chest to bar pull-ups
30 wallball box jumps @ 24″ with 20# ball
20 bench press @ 225
10 dead lifts @ 345 lbs
The loser of the WOD has to wear the pink “Go Lex” shorts for the next training session (Monday).