Tuesday

For time:

50 SDHP @ 55lbs
50 Thrusters @ 55lbs
50 OHS @ 55lbs

*At the end of each minute (start WOD with SDHP), complete 3 burpees.

Post times.

5’36”

For time:

3 rounds
200m run
15 pushups (HR)
15 KB swings @ 62#
3 wall climbs

Post times.

7’44”

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