Sunday

For time:
3 rounds
5 hang snatches @ 135lbs
10 toes to bar
20 double unders

Rest 2 minutes

3 rounds
5 clean and jerks @ 185lbs
35yd Farmers walk @ 90# DB
20 wall balls @ 25#
35yd Farmers walk @ 90# DB
15 box jumps @ 24″

Post times.

18’10”

2 thoughts on “Sunday

  1. 20:15…..155 for c&j…60# for walk…20″ box….115 for snatches…subbed one lap for the double unders. Hoping to try out the double unders again soon

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