Wednesday

Strength
Military press 5×5-155×5-165×4
Lat pull down 3×10
GHD sit-ups 3×20
DB curl 3×10
Lawn mower 3×10
3 way delt 3×10
Negative pull-ups 3×8
Strict HSPU 3×10
Dips 3×15

5 minute AMRAP
10 power snatch @ 75lbs
10 box jump burpees
20 double unders

Post rounds and reps.

2 rounds + 10 snatch + 10 burps + 18 dubs.

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