Monday

For time:
10 clean and jerks @ 155 lbs
15 HSPU
20 DB thrusters @ 40# DB
25 box jump burpees @ 24″
30 walking lunges
35 wall balls @ 25#
40 push-ups
45 sit-ups
50 double unders

Post times.

14’53”

Did a bunch of auxiliary work throughout the day.
Lunges 3×10
GHD sit-ups 3×15
SLD 3×10
Toes to bar 3×12
Squat cleans 3×5
L sits 3×30 seconds

Another great training day. Weighed 212 today.

2 thoughts on “Monday

  1. 15:31. Double Unders felt the best ever – used to see 50 in a wod and know it was going to take forever – did 41 unbroken today – getting better!

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