Wednesday

For time:

30 double unders
20 pullups
10 HSPU
25 double unders
15 pullups
7 HSPU
20 double unders
10 pullups
5 HSPU

2:50

I also did a butt-ton of strength stuff today. Incline press, lat pull down, dips, negative pullups, bent over row, hammer curls, and some core.
Great training day.

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