Monday

“Nutts”

10 HSPU
15 deadlifts @ 250
25 box jumps @ 30″
50 pullups
100 wall balls @ 25#
200 double unders
400m run with 45# plate

Post your times.

23’06”

Squat 5×5
135-225-275-315-365×5

GHD Back Extensions 3×15

GHD Situps 3×15

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